Low sperm count - Diagnosis and treatment - Mayo Clinic - Improve sperm count naturally Like 96.86% | 879 votes Views: 266 882 Download Exercise and sleep. Avoid excessive alcohol use and drugs. Categories: Tracer Comments: Add Comment Cancel By Kazralabar - 21:03 Avoid several prescription medications. By Kazirn - 12:38 Fenugreek supplement. By Tok - 18:24 Get enough vitamin D and calcium. By Nikorg - 15:37 Argef.info › articles. By Fautaur - 13:03 Sperm count is a key factor in fertility. Medications, alcohol, stress, and other influences can reduce sperm count and reduce fertility at the same.